Pilates Abdominal Workout 1.4

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Publisher Description

Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are proven to flatten your stomach.

This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.

For best results, flatten your belly by pulling your belly button toward your spine during each exercise.

Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.

Pilates Abdominal Workout is a free software application from the Food & Drink subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2018-02-19. The program can be installed on Android.

Pilates Abdominal Workout (version 1.4) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Abi Apps
Released Date 2018-02-19
Languages English


Category Home & Hobby
Subcategory Food & Drink

System requirements

Operating systems android

Download information

File size
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Pilates Abdominal Workout since it was posted on our website on 2016-09-23. The latest version is 1.4 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 1.4

posted on 2018-02-19

version 1.2

posted on 2016-11-07

Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout program.,Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.,Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

version 1.0

posted on 2014-11-16

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Downloads last week: 0
Release Date: 2018-02-19
Publisher: Abi Apps
Operating System: android
Type: Free